Oats Upma Recipe

Recipe By Smitha Kalluraya

4.7
18 Rating -
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Oats Upma
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ingredients serve

Ingredients for Oats Upma Recipe

  • 1/2 cup Quick cooking oats
  • 0.38 cup Hot water
  • 1/2 Medium Onion
  • 0.13 Capsicum
  • 1/4 cup Mixed veggies finely chopped
  • 1-2 Green chillies
  • As required Few coriander leaves
  • 1/2 teaspoon Lemon juice
  • As required Salt
  • 1/2-1 teaspoon Oil
  • 1/4 teaspoon Mustard
  • 1/2 teaspoon Split black gram urad dal
  • 1/4 teaspoon Bengal gram chana dal
  • As required Turmeric powder/haldi
Nutrition
value
127
calories per serving
5 g Fat4 g Protein15 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    4g
  • Carbs
    15g
  • Fiber
    5g

MacroNutrients

  • Carbs
    15g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    108mg
  • Iron
    7mg
  • Vitamin A
    681mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    80mg
  • Manganese
    < 1mg
  • Phosphorus
    110mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Smitha Kalluraya