Oats are a great source of fibre and iron, and on the other hand til contains enormous amount of calcium, and the combination of these two is delicious as well as healthy.
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STEP 1.1. Roast the sesame seeds in a pan on low flame for 5-6 minutes and remove it from pan and keep it in a plate for cool it down.
STEP 2.2. Roast the oats in pan for 2-3 minutes until they become crispy.
STEP 3.3. You can use the same pan for both.
STEP 4.4. Put jaggery in pan and heat it on low flame until it becomes fluffy. The approximate time for that is 8-10 minutes.
STEP 5.5. Add til and oats in jaggery. Keep stirring the mixture and mix well, keep it on low flame.
STEP 6.6. After mixing properly turn off the stove and keep stirring fair.
STEP 7.7. Apply ghee on a flat surface (preferably platform) and put the mixture on that surface.
STEP 8.8. With the help of belan(rolling stick) make the mixture even.
STEP 9.9. Cut it while it is fresh with the help of knife or pizza cutter and allow it to cool for 15-20 minutes.
STEP 10.Enjoy.
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Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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