Oats And Walnut Chikki Recipe

Recipe By Slurrp

Oats And Walnut Chikki is a healthy and nutritious sweet made with oats, walnuts, jaggery, and ghee. It is a perfect snack option for those who are looking for a guilt-free indulgence. The combination of oats and walnuts provides a good dose of fiber and omega-3 fatty acids, while the jaggery adds a natural sweetness. This chikki is easy to make and can be stored for a few weeks, making it a convenient snack for anytime cravings.

4.8
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17minstotal
17m.total
Oats And Walnut Chikki
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ingredients serve

Ingredients for Oats And Walnut Chikki Recipe

  • 0.08 cup Oats
  • 1/25 cup Walnuts, Chopped
  • 0.08 cup Jaggery
  • 0.17 tablespoon Ghee

Directions: Oats And Walnut Chikki Recipe

Cooking Directions

  • STEP 1.Dry roast oats and walnuts until fragrant.
  • STEP 2.In a pan, melt jaggery with ghee until it reaches a syrup-like consistency.
  • STEP 3.Add the roasted oats and walnuts to the jaggery syrup and mix well.
  • STEP 4.Pour the mixture onto a greased plate and spread evenly.
  • STEP 5.Allow it to cool and set for a few hours before cutting into pieces.

Cooking Tips

  • You can add other nuts like almonds or cashews for variation.
  • Make sure to roast the oats and walnuts on low heat to prevent burning.
  • Store the chikki in an airtight container to maintain its freshness and crunchiness.

Storage and Serving

  • This chikki can be stored for up to 2-3 weeks.
  • Serve it as a snack or dessert.
  • You can also pack it in lunchboxes or carry it while traveling.
Nutrition
value
54
calories per serving
2 g Fat< 1 g Protein7 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    < 1g
  • Carbs
    7g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    7g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    < 1mg
  • Vitamin A
    22mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    30mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp