Current Totals
Fat
27g
Protein
11g
Carbs
23g
Fiber
9g
MacroNutrients
Carbs
23g
Protein
11g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
687mg
Iron
7mg
Vitamin A
37mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
234mg
Manganese
2mg
Phosphorus
330mg
Selenium
8mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment