Ingredients For Nutritious rawa appe with curd dip Recipe
For Appe batter
1 bowl rawa
1 bowl slightly sour curd
0.5 bowl finely chopped vegetables
0.25 bowl boiled green peas
2 spoons finely chopped coriander leaves
1 green chilly finely chopped
As required Salt
0.5 teaspoon cumin seeds
0.5 teaspoon mustard seeds
0.75 teaspoon baking soda
Oil
For curd dip
1 cup finely chopped coriander leaves
0.5 cup Dahi
2 No.s finely chopped green chilly
0.5 teaspoon cumin seeds powder
As required Salt
Nutrition value
46
calories per serving
1 g Fat3 g Protein6 g Carbs2 g FiberOther
Current Totals
1 g Fat
3 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
3 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
106 mg
Iron
3 mg
Vitamin A
1520 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
42 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
