Noodle Salad With Tofu Recipe

Name: Noodle Salad With Tofu Recipe
Total time: 120 min
Yield: 6
Cuisine: Chinese

Recipe By EatingWell

We've kept it simple with just rice noodles in this healthy vegan noodle salad recipe, but if you want to go wild, use wheat noodles, glass noodles or even your favorite spiralized veggie noodles.

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2hr total

ingredients serves

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Ingredients For Noodle Salad With Tofu Recipe

14 ounce Extra firm water packed tofu
2 Medium red potatoes, cubed
8 ounce Flat rice noodles, such as pad thai
3 tablespoon Fried shallot oil or canola oil, divided
4 Scallions, Thinly Sliced
2.5 cup Shredded napa cabbage
1 cup Loosely packed fresh cilantro
0.5 teaspoon Crushed Red Pepper
0.6699999999999999 cup Fried shallots
2 tablespoon Toasted chickpea flour
1.5 ounce Tamarind paste
0.75 cup Hot water
2 tablespoon Fried shallot oil or canola oil
2 Cloves Garlic, Minced
2 teaspoon Grated fresh ginger
1.5 teaspoon Lime juice, plus more to taste
1.5 teaspoon Salt
1 teaspoon Sugar

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Nutrition
value

319

calories per serving

13 g Fat7 g Protein42 g Carbs7 g FiberOther

Current Totals

13 g Fat
7 g Protein
42 g Carbs
7 g Fiber

MacroNutrients

Carbs
42 g
Protein
7 g
Fiber
7 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
172 mg
Iron
4 mg
Vitamin A
1040 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
2 mg
Phosphorus
147 mg
Selenium
10 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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