Panko And Sesame Crusted Tofu Noodle Salad Recipe

Name: Panko And Sesame Crusted Tofu Noodle Salad Recipe
Total time: 30 min
Yield: 4
Cuisine: Japanese

Recipe By Taste

This hearty meat-free noodle dish is ready in 30 minutes.

4.5

18 Rating -

Rate

Vegdiet

30minstotal

5minsPrep

25minsCook

30m.total

5m.Prep

25m.Cook

Panko And Sesame Crusted Tofu Noodle Salad

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Ingredients for Panko And Sesame Crusted Tofu Noodle Salad Recipe

45 gram Soba Noodles
1/4 Large carrot, peeled, cut into matchsticks
37.50 gram Snow peas, trimmed, thinly sliced diagonally
1/2 tablespoon Obento japanese rice wine vinegar
1/2 tablespoon Tamari
1/4 tablespoon Kecap manis
125 gram Firm tofu
6.25 gram Panko breadcrumbs
13.75 gram Sesame Seeds
0.13 teaspoon Dried chilli flakes
0.63 tablespoon Peanut oil
1 centimeter Piece fresh ginger, peeled, cut into matchsticks

Nutrition
value

401

calories per serving

15 g Fat10 g Protein53 g Carbs7 g FiberOther

Current Totals

Fat
15g
Protein
10g
Carbs
53g
Fiber
7g

MacroNutrients

Carbs
53g
Protein
10g
Fiber
7g

Fats

Fat
15g

Vitamins & Minerals

Calcium
269mg
Iron
4mg
Vitamin A
575mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
88mg
Manganese
< 1mg
Phosphorus
203mg
Selenium
11mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste