Panko And Sesame Crusted Tofu Noodle Salad

Panko And Sesame Crusted Tofu Noodle Salad Recipe

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About Panko And Sesame Crusted Tofu Noodle Salad Recipe:

This hearty meat-free noodle dish is ready in 30 minutes.

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  • 30 mins
  • 12 Ingredients
Ingredients
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Ingredients for Panko And Sesame Crusted Tofu Noodle Salad Recipe

  • 45 gram Soba Noodles
  • 1/4 Large carrot, peeled, cut into matchsticks
  • 37.50 gram Snow peas, trimmed, thinly sliced diagonally
  • 1/2 tablespoon Obento japanese rice wine vinegar
  • 1/2 tablespoon Tamari
  • 1/4 tablespoon Kecap manis
  • 125 gram Firm tofu
  • 6.25 gram Panko breadcrumbs
  • 13.75 gram Sesame Seeds
  • 0.13 teaspoon Dried chilli flakes
  • 0.63 tablespoon Peanut oil
  • 1 centimeter Piece fresh ginger, peeled, cut into matchsticks
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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