Panko And Sesame Crusted Tofu Noodle Salad Recipe
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About Panko And Sesame Crusted Tofu Noodle Salad Recipe:
This hearty meat-free noodle dish is ready in 30 minutes.
- 30 mins
- 12 Ingredients
Ingredients
Adjust Servings :
Ingredients for Panko And Sesame Crusted Tofu Noodle Salad Recipe
- 45 gram Soba Noodles
- 1/4 Large carrot, peeled, cut into matchsticks
- 37.50 gram Snow peas, trimmed, thinly sliced diagonally
- 1/2 tablespoon Obento japanese rice wine vinegar
- 1/2 tablespoon Tamari
- 1/4 tablespoon Kecap manis
- 125 gram Firm tofu
- 6.25 gram Panko breadcrumbs
- 13.75 gram Sesame Seeds
- 0.13 teaspoon Dried chilli flakes
- 0.63 tablespoon Peanut oil
- 1 centimeter Piece fresh ginger, peeled, cut into matchsticks
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment