Tofu Soba Noodle Salad Recipe

Name: Tofu Soba Noodle Salad Recipe
Yield: 5
Cuisine: Japanese

Recipe By Honest Cooking

Soba noodles are dressed in a sweet sauce and served with fresh vegetables, peanuts, and tofu.

3.5

26 Rating -

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Ingredients for Tofu Soba Noodle Salad Recipe

As required See the link above
80 gram Firm tofu
0.40 tablespoon Peanut oil
50 gram Soba Noodles
0.40 Spring onions , chopped
1/5 Large red bell pepper , julienned
3 piece Cm englishcucumber, peeled and sliced
1/5 Medium carrot, peeled and julienned
50 gram Mung bean sprouts, rinsed and drained

Nutrition
value

407

calories per serving

7 g Fat16 g Protein69 g Carbs12 g FiberOther

Current Totals

Fat
7g
Protein
16g
Carbs
69g
Fiber
12g

MacroNutrients

Carbs
69g
Protein
16g
Fiber
12g

Fats

Fat
7g

Vitamins & Minerals

Calcium
109mg
Iron
4mg
Vitamin A
617mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
131mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
123mg
Manganese
< 1mg
Phosphorus
286mg
Selenium
20mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking