Name: Tofu Soba Noodle Salad Recipe
Yield: 5
Cuisine: Japanese

Protein

Carbs

Fiber

MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

Vitamin B9

Vitamin B12

Vitamin C

Vitamin E

Copper

Magnesium

Manganese

Phosphorus

Selenium

Zinc

Vitamins & Minerals

Soba noodles are dressed in a sweet sauce and served with fresh vegetables, peanuts, and tofu.

How to make Tofu Soba Noodle Salad Recipe

Rachael Hooper

Crawler

Japanese

<p>Soba noodles are dressed in a sweet sauce and served with fresh vegetables, peanuts, and tofu.</p>

Vegetarian

See the link above

Firm tofu

Peanut oil

Soba Noodles

Spring onions , chopped

Large red bell pepper , julienned

Cm englishcucumber, peeled and sliced

Medium carrot, peeled and julienned

Mung bean sprouts, rinsed and drained

Using the smaller quantity given for each ingredient to start with, combine ingredients for the sauce in a bowl. Add a tablespoon of water if required (depending on thickness the tamarind paste). Adjust the ingredient ratios to suit your own tastes, depending on whether you like it sweeter or tangier. Set aside. 

step 1

Press tofu dry between sheets of paper towel then cut into bite-sized pieces. Heat peanut oil in a large skillet and fry the tofu until crisp and brown, a few minutes on each side  do this in batches if necessary. Remove from heat and spread on paper towel to drain and cool a little. They will become chewy as they cool. 

step 2

Boil the noodles as per the directions on the packet  they are better to be a little undercooked. When done, drain, rinse with cold water, drain again well and toss in a large bowl with the sauce. 

step 3

Combine the noodles, tofu and vegetables and refrigerate until well chilled. 

step 4

step 5

Honest Cooking