Maple And Tamari Tofu With Broccolini Noodles Recipe

Name: Maple And Tamari Tofu With Broccolini Noodles Recipe
Total time: 15 min
Yield: 2
Cuisine: Asian

Recipe By Taste

Meal prep this healthy vegetarian dish ahead of time, then pull out of the freezer during the week when life gets busy.

4.3

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15minstotal

10minsPrep

5minsCook

15m.total

10m.Prep

5m.Cook

Maple And Tamari Tofu With Broccolini Noodles

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Ingredients for Maple And Tamari Tofu With Broccolini Noodles Recipe

1/2 tablespoon Maple syrup
1/2 tablespoon Fresh lime juice
1/2 tablespoon Salt reduced tamari
1/2 teaspoon Finely Grated Fresh Ginger
125 gram Firm tofu, cut into 1cm thick slices
1/2 Small red onion, cut into thin wedges
75 gram Sugar snap peas, trimmed
1/2 bunch Broccolini, cut into 3cm lengths
75 gram Pkt shelf fresh ramen noodles
1/2 teaspoon Sesame oil
1/2 teaspoon Toasted Sesame Seeds
As required Fresh sliced red chilli, to serve

Nutrition
value

406

calories per serving

3 g Fat13 g Protein77 g Carbs11 g FiberOther

Current Totals

Fat
3g
Protein
13g
Carbs
77g
Fiber
11g

MacroNutrients

Carbs
77g
Protein
13g
Fiber
11g

Fats

Fat
3g

Vitamins & Minerals

Calcium
136mg
Iron
5mg
Vitamin A
641mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
< 1mcg
Vitamin C
52mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
113mg
Manganese
1mg
Phosphorus
222mg
Selenium
19mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste