Yellow Tofu Curry With Carrot Noodles Recipe
Recipe By Asian Food Network
This fragrant, mild and coconutty curry boasts the many benefits of the distinctly orange-yellow turmeric. Generously filled with tofu, the curry is served with carrot noodles and blanched greens, making it a satisfying low-carb meal for days you want a creamy, spicy and fulfilling meal. Cauliflower rice also makes for a great pairing with this tofu curry if you want to swap out the carrot noodles.
4.7
27 Rating -
Rate
Vegdiet
45minstotal
10minsPrep
20minsCook
45m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Yellow Tofu Curry With Carrot Noodles Recipe
- As required For the yellow tofu curry
- 1.50 tablespoon Shallots, minced
- 1/2 tablespoon Garlic, Minced
- 1/2 teaspoon Ginger, Minced
- 1 tablespoon Yellow Curry Paste
- 1/4 teaspoon Turmeric powder
- 3/4 tablespoon Coconut oil
- 80 milliliter Coconut milk
- 1/2 teaspoon Lime juice
- 1/4 teaspoon Lime zest
- 1/4 teaspoon Salt
- 1/4 teaspoon Pepper
- 50 milliliter Water
- 140 gram Tofu, cubed
- As required For the carrot noodles
- 50 gram Carrot, cut into noodles, or sliced long and thin
- 100 gram Broccollini or kai lan, sliced
- 30 gram Edamame
- 0.06 teaspoon Salt
- 0.06 teaspoon Pepper
Nutrition
value
value
766
calories per serving
48 g Fat27 g Protein53 g Carbs15 g FiberOther
Current Totals
- Fat48g
- Protein27g
- Carbs53g
- Fiber15g
MacroNutrients
- Carbs53g
- Protein27g
- Fiber15g
Fats
- Fat48g
Vitamins & Minerals
- Calcium303mg
- Iron6mg
- Vitamin A14mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9125mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium63mg
- Manganese1mg
- Phosphorus201mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Asian Food Network