Speedy Satay Noodles With Tofu Recipe

Name: Speedy Satay Noodles With Tofu Recipe
Total time: 17 min
Yield: 4
Cuisine: Asian

Recipe By Taste

17 minutes is all you need to make this delicious, low-calorie vegetarian noodle dish.

4.2

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Vegdiet

17minstotal

5minsPrep

12minsCook

17m.total

5m.Prep

12m.Cook

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Ingredients for Speedy Satay Noodles With Tofu Recipe

22.50 gram 2 dried ramen noodles
37.50 gram Frozen peas
37.50 gram Podded frozen edamame
50 gram Marinated teriyaki tofu, halved horizontally
31.25 gram Satay sauce
15 gram Bean Sprouts
1/2 Green shallots, shredded
10 gram Roasted salted peanuts, chopped
1/2 tablespoon Fried shallots
As required Fresh mint leaves, to serve
As required Fresh coriander leaves, to serve

Nutrition
value

216

calories per serving

6 g Fat11 g Protein28 g Carbs6 g FiberOther

Current Totals

Fat
6g
Protein
11g
Carbs
28g
Fiber
6g

MacroNutrients

Carbs
28g
Protein
11g
Fiber
6g

Fats

Fat
6g

Vitamins & Minerals

Calcium
52mg
Iron
2mg
Vitamin A
107mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
160mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
173mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste