Chinese Crispy Noodles With Tofu & Peanut Sauce Recipe
Recipe By EatingWell
This peanut-tofu noodles dish is inspired by chow mein, a chinese-american dish featuring fried noodles. Pan-crisping the noodles here mimics the crunch of the traditional dish, but limits the saturated fat. Look for chinese noodles or lo mein noodles in the asian or international aisle of major grocery stores.
4.9
12 Rating -
Rate
Vegdiet
1hr 40minstotal
1hr 40m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chinese Crispy Noodles With Tofu & Peanut Sauce Recipe
- 1/4 Package extra firm tofu, drained
- 1/2 tablespoon Canola Oil, Divided
- 0.06 cup Creamy natural peanut butter
- 1/4 tablespoon Reduced Sodium Soy Sauce
- 1/4 teaspoon Grated fresh ginger
- 0.13 tablespoon Lime zest
- 1/2 tablespoon Lime juice
- 1/4 tablespoon Toasted Sesame Oil
- 1/2 tablespoon Honey
- 0.06 teaspoon Crushed Red Pepper
- 1 ounce Chinese noodles, such as kame
- 1/2 cup Shredded Carrots
- 1/4 cup Shredded red or green cabbage
- 0.13 cup Coarsely chopped fresh cilantro
- 0.13 cup Coarsely chopped fresh mint
- 0.13 cup Unsalted roasted peanuts, chopped
- 1 part Scallions, white and light green only, thinly sliced
Nutrition
value
value
348
calories per serving
16 g Fat11 g Protein39 g Carbs9 g FiberOther
Current Totals
- Fat16g
- Protein11g
- Carbs39g
- Fiber9g
MacroNutrients
- Carbs39g
- Protein11g
- Fiber9g
Fats
- Fat16g
Vitamins & Minerals
- Calcium283mg
- Iron9mg
- Vitamin A2792mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B979mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium114mg
- Manganese1mg
- Phosphorus248mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell