Ingredients For No Mayo Mediterranean Tuna Salad Recipe
1 can Albacore tuna in water, drained
1 Small bell pepper, halved, cored, and finely chopped
2 tablespoon Extra virgin olive oil
2 tablespoon Fresh lemon juice
1 teaspoon Grainy mustard
3 tablespoon Chopped capers
0.5 cup Chopped fresh parsley
Kosher salt and freshly ground pepper
Dressed salad greens, such as escarole, for serving
Sliced cucumbers and crackers, for serving
Nutrition value
340
calories per serving
29 g Fat7 g Protein13 g Carbs7 g FiberOther
Current Totals
29 g Fat
7 g Protein
13 g Carbs
7 g Fiber
MacroNutrients
Carbs
13 g
Protein
7 g
Fiber
7 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
269 mg
Iron
6 mg
Vitamin A
2634 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
242 mcg
Vitamin B12
0 mcg
Vitamin C
299 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
103 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
