Mediterranean Tuna Pasta Salad Recipe

Recipe By Taste

Tuna is high in omega 3 which is why we think it should be incorporated into our weekly menu.

4.3
11 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Mediterranean Tuna Pasta Salad
plan
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ingredients serve

Ingredients for Mediterranean Tuna Pasta Salad Recipe

  • 0.17 cup Dried risoni pasta
  • 37.50 gram Green beans, trimmed, chopped
  • 46.25 gram 2 tuna in olive oil, drained, flaked
  • 0.13 cup Pitted kalamata olives, chopped
  • 3/4 Vine ripened tomatoes, cut into wedges
  • 1/4 Small red onion, thinly sliced
  • 2 Drained marinated artichoke quarters
  • 1/2 teaspoon Finely grated lemon rind
  • 1/2 tablespoon Lemon juice
Nutrition
value
680
calories per serving
66 g Fat6 g Protein30 g Carbs5 g FiberOther

Current Totals

  • Fat
    66g
  • Protein
    6g
  • Carbs
    30g
  • Fiber
    5g

MacroNutrients

  • Carbs
    30g
  • Protein
    6g
  • Fiber
    5g

Fats

  • Fat
    66g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    2mg
  • Vitamin A
    1264mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    45mg
  • Vitamin E
    10mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    96mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste