Mediterranean Tuna Salad Recipe
Recipe By Starkist
Please your palate with our mediterranean tuna salad swap out the lettuce for some vitamin-rich baby spinach, plus albacore or chunk light tuna, tomatoes, pepper, cucumber, onion and feta cheese. drizzle with a greek or italian vinaigrette.
4.5
23 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Tuna Salad Recipe
- 1/2 Pouch albacore or chunk light tuna in water
- 1.50 cup Baby spinach leaves
- 1/2 cup Grape tomatoes
- 1/4 cup Chopped green pepper
- 1/4 cup Sliced cucumbers
- 0.13 cup Thinly sliced red onion
- 0.13 cup Greek or italian vinaigrette dressing
- 1 ounce Crumbled feta cheese
Nutrition
value
value
217
calories per serving
7 g Fat23 g Protein14 g Carbs9 g FiberOther
Current Totals
- Fat7g
- Protein23g
- Carbs14g
- Fiber9g
MacroNutrients
- Carbs14g
- Protein23g
- Fiber9g
Fats
- Fat7g
Vitamins & Minerals
- Calcium354mg
- Iron9mg
- Vitamin A6798mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B629mg
- Vitamin B9975mcg
- Vitamin B120mcg
- Vitamin C142mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium253mg
- Manganese3mg
- Phosphorus326mg
- Selenium21mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Starkist