Mediterranean Tuna Salad Recipe

Name: Mediterranean Tuna Salad Recipe
Total time: 25 min
Yield: 4
Cuisine: Mediterranean

Recipe By Hy-Vee

Enjoy tuna salad without the fishy smell Plus this recipe uses chickpeas, a super nutritious food. Watch how this recipe comes together on an episode of healthy you on hstv.

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25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

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Ingredients for Mediterranean Tuna Salad Recipe

1/4 can Hy vee no salt added garbanzo beans
1/2 can Hy vee water packed tuna
1/4 Large red bell pepper
0.13 C. of red onion
1 teaspoon Unsalted sunflower seeds
0.13 C. of fresh parsley
0.38 teaspoon Dried rosemary
0.06 C. of fresh lemon juice
1/2 tablespoon Gustare vita extra virgin olive oil
As required Hy vee salt
As required Hy vee ground black pepper

Nutrition
value

103

calories per serving

9 g Fat2 g Protein3 g Carbs3 g FiberOther

Current Totals

Fat
9g
Protein
2g
Carbs
3g
Fiber
3g

MacroNutrients

Carbs
3g
Protein
2g
Fiber
3g

Fats

Fat
9g

Vitamins & Minerals

Calcium
42mg
Iron
2mg
Vitamin A
267mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
54mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
48mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Hy-Vee