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Mediterranean Tuna Salad Recipe

Recipe By Taste Of Home

In spite of a long list of ingredients, this tuna salad is very quick to prepare. You'll love the fresh flavors. Renee Nash, Snoqualmie, Washington.

3.7
27 Rating -
Rate
25minstotal
25minsPrep
25m.total
25m.Prep
Mediterranean Tuna Salad
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Ingredients for Mediterranean Tuna Salad Recipe

  • 1/4 can Garbanzo beans or chickpeas, rinsed and drained
  • 3/4 Celery ribs, chopped
  • 1/4 Small sweet red pepper, chopped
  • 1 Green onions, chopped
  • 1/2 tablespoon Olive oil
  • 1/2 tablespoon Balsamic vinegar
  • 1/2 tablespoon Spicy Brown Mustard
  • 0.13 teaspoon Dried Basil
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Pepper
  • 1/2 can Albacore white tuna in water
  • 1 cup Shredded Lettuce
  • 0.13 cup Crumbled feta or blue cheese, optional
Nutrition
value
242
calories per serving
10 g Fat10 g Protein26 g Carbs6 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    10g
  • Carbs
    26g
  • Fiber
    6g

MacroNutrients

  • Carbs
    26g
  • Protein
    10g
  • Fiber
    6g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    250mg
  • Iron
    6mg
  • Vitamin A
    2496mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    134mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    110mg
  • Manganese
    < 1mg
  • Phosphorus
    229mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home