No Mayo Mediterranean Tuna Salad Recipe
Recipe By Martha Stewart-3
A lighter take on the deli classic, this healthy and flavor packed tuna salad is tossed with a lemon caper vinaigrette.
4.7
30 Rating -
Rate
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for No Mayo Mediterranean Tuna Salad Recipe
- 1 can Albacore tuna in water, drained
- 1 Small bell pepper, halved, cored, and finely chopped
- 2 tablespoon Extra virgin olive oil
- 2 tablespoon Fresh lemon juice
- 1 teaspoon Grainy mustard
- 3 tablespoon Chopped capers
- 1/2 cup Chopped fresh parsley
- As required Kosher salt and freshly ground pepper
- As required Dressed salad greens, such as escarole, for serving
- As required Sliced cucumbers and crackers, for serving
Nutrition
value
value
340
calories per serving
29 g Fat7 g Protein13 g Carbs7 g FiberOther
Current Totals
- Fat29g
- Protein7g
- Carbs13g
- Fiber7g
MacroNutrients
- Carbs13g
- Protein7g
- Fiber7g
Fats
- Fat29g
Vitamins & Minerals
- Calcium269mg
- Iron6mg
- Vitamin A2634mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9242mcg
- Vitamin B120mcg
- Vitamin C299mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium73mg
- Manganese< 1mg
- Phosphorus103mg
- Selenium9mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Martha Stewart-3