Mediterranean Tuna Salad Recipe

Recipe By Chelsea's Messy Apron

This nutritious and flavorful mediterranean tuna salad combines orzo pasta, tuna, loads of veggies, and is dressed in a lemon-oregano vinaigrette.

4.8
23 Rating -
Rate
44minstotal
35minsPrep
9minsCook
44m.total
35m.Prep
9m.Cook
Mediterranean Tuna Salad
plan
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ingredients serve

Ingredients for Mediterranean Tuna Salad Recipe

  • 1/25 cup Red wine vinegar
  • 0.33 tablespoon Dijon mustard
  • 0.17 teaspoon Dried oregano
  • 0.17 Clove Garlic, Minced
  • 0.08 cup Extra virgin olive oil
  • 1/2 tablespoon Lemon juice + 1/2 teaspoon lemon zest
  • 0.17 tablespoon Honey
  • As required Fine sea salt and pepper
  • 0.17 cup Orzo Pasta
  • 0.33 can Tuna , drained
  • 0.17 cup Diced roasted red bell peppers, note 1
  • 0.08 cup Drained and coarsely chopped kalamata olives
  • 0.08 cup Chopped flat leaf italian parsley
  • 0.08 cup Diced red onion note 2
  • 0.17-0.06 cup Chopped cucumber
Nutrition
value
360
calories per serving
22 g Fat9 g Protein30 g Carbs3 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    9g
  • Carbs
    30g
  • Fiber
    3g

MacroNutrients

  • Carbs
    30g
  • Protein
    9g
  • Fiber
    3g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    109mg
  • Iron
    3mg
  • Vitamin A
    1599mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    19mg
  • Vitamin B9
    307mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    64mg
  • Vitamin E
    3mg
  • Copper
    109mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    128mg
  • Selenium
    34mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chelsea's Messy Apron