Mediterranean Tuna Salad Recipe

Recipe By Betty Crocker

In 15 minutes, you can take your taste buds on a trip to greece with refreshing tuna-stuffed tomatoes.

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15minstotal
15m.total
Mediterranean Tuna Salad
plan
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ingredients serve

Ingredients for Mediterranean Tuna Salad Recipe

  • 1 Large tomatoes
  • 0.40 can Light tuna in olive oil, undrained
  • 1/5 can Great northern beans, drained, rinsed
  • 1/20 cup Chopped fresh italian parsley
  • 0.40 tablespoon Capers, drained
  • 0.60 tablespoon Fresh lemon juice
  • 0.40 teaspoon Finely chopped garlic
  • 1/5 teaspoon Salt
  • 1/20 teaspoon Pepper
  • 1 sprig Fresh italian parsley, if desired
Nutrition
value
39
calories per serving
< 1 g Fat2 g Protein6 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    6g
  • Fiber
    3g

MacroNutrients

  • Carbs
    6g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    < 1mg
  • Vitamin A
    1341mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    45mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    31mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Betty Crocker