Mediterranean Tuna Salad Recipe
Recipe By Better Homes and Gardens
Since the rest of this light summer salad is low in fat, opt for tuna packed in oil for more satisfaction, flavor, and to help your body absorb all of the nutrients from the veggies.
4.4
10 Rating -
Rate
25minstotal
25minsPrep
25m.total
25m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Tuna Salad Recipe
- 2 ounce Fresh green beans, trimmed
- 3/4 tablespoon Olive oil
- 1/2 Lemons
- 1 teaspoon Capers, rinsed
- 1/2 teaspoon Dijon style mustard
- 0.13 Head romaine lettuce, cored and cut crosswise into ribbons
- 1.25 ounce 2 cans olive oil packed tuna, drained
- 1/4 Yellow or red sweet pepper, cut into strips
- 0.13 cup Pitted green and/or black olives
- 0.13 cup Sliced radishes
Nutrition
value
value
408
calories per serving
46 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat46g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat46g
Vitamins & Minerals
- Calcium11mg
- Iron< 1mg
- Vitamin A59mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B98mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E7mg
- Copper< 1mcg
- Magnesium4mg
- Manganese< 1mg
- Phosphorus6mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens