Nigerian Tomato Stew Recipe

Name: Nigerian Tomato Stew Recipe
Total time: 70 min
Yield: 10
Cuisine: Nigerian

Recipe By Yummy Medley

This nigerian red stew recipe features my favorite nigerian tomato stew using farm raised ram meat which adds a distinct, delicious gamey flavor

27 Rating - Rate

Non Vegdiet

1hr 10minstotal

10minsPrep

1hr Cook

ingredients serves

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Ingredients For Nigerian Tomato Stew Recipe

2 pound Braised ram meat chunks
3.5 pound Plum tomatoes
2 Large onions
2 Large bell peppers
4 Scotch bonnet peppers
3 Cloves garlic
0.5 cup Flavorless oil
1.75 cup Lamb stock
1 teaspoon Curry powder
2 teaspoon Dried thyme
1 teaspoon Bouillon

Nutrition
value

192

calories per serving

15 g Fat6 g Protein9 g Carbs4 g FiberOther

Current Totals

15 g Fat
6 g Protein
9 g Carbs
4 g Fiber

MacroNutrients

Carbs
9 g
Protein
6 g
Fiber
4 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
50 mg
Iron
2 mg
Vitamin A
1541 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
85 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
1 mg
Phosphorus
78 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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