Nigerian Beans Porridge Recipe

Recipe By Yummy Medley

Nigerian beans porridge is the definition of complete comfort and can be paired with garri (cassava flakes), bread or ogi (fermented, corn starch porridge).

4
12 Rating -
Rate
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
Nigerian Beans Porridge
plan
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ingredients serve

Ingredients for Nigerian Beans Porridge Recipe

  • 1/2 cup Honey beans/nigerian brown beans/black eyed peas
  • 0.03 cup Palm oil
  • 1/2 Roma tomatoes
  • 1/2 Scotch bonnet peppers
  • 0.13 Large red onion
  • 0.13 Large bell pepper
  • 0.63 tablespoon Ground dried shrimp optional
  • 0.38 teaspoon Shrimp bullion can be substituted with vegetable bullion if vegan
  • As required Salt to taste
Nutrition
value
429
calories per serving
4 g Fat28 g Protein68 g Carbs26 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    28g
  • Carbs
    68g
  • Fiber
    26g

MacroNutrients

  • Carbs
    68g
  • Protein
    28g
  • Fiber
    26g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    194mg
  • Iron
    9mg
  • Vitamin A
    872mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    463mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    50mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    233mg
  • Manganese
    2mg
  • Phosphorus
    538mg
  • Selenium
    29mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Yummy Medley