Nigerian Asaro

Nigerian Asaro Recipe

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About Nigerian Asaro Recipe:

Made from Puna Yam which is boiled till it's tender and it's cooked in a blend of Peppers, Tomatoes, and Onions, palm oil and crayfish Nigerian Asaro is a dish that belongs o the african continent and is very popular due to its taste which it gets from the different flavourful herbs it consists of.

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  • 8 Ingredients
Ingredients
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Ingredients for Nigerian Asaro Recipe

  • 1/2 Nos Yam medium sized Puna
  • 1 Nos Onion medium sized
  • 1.50 Starter Sauce a blend of peppers, tomatoes, and Onions
  • 1/2 cup Palm Oil of fresh
  • 2 tablespoon Crayfish
  • As required Water
  • As required Crab Meat
  • As required Parsley or any Leafy vegetables
Nutrition
  • < 1g Fat(1.52%)
  • 8g Protein(13.16%)
  • 36g Carbs(61.90%)
  • 13g Fiber(22.69%)
  • Other(0.73%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Nigerian Asaro Recipe

step 1

STEP 01

Peel off the yam and cut it into pieces and in a cooking pot add water and boil yam for 15 mins

step 4

STEP 01

Add in starter sauce.onions,crayfish,stock cube,salt and let it cook for 15 minutes at low flame

step 5

STEP 01

Add in the crab meat, mash the yam with a masher and allow it to cook at low flame for 15 minutes and serve.