Nigerian Stew

Nigerian Stew Recipe

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About Nigerian Stew Recipe:

This Nigerian red stew recipe features my favorite Nigerian tomato stew using farm raised ram meat which adds a distinct, delicious gamey flavor. Tomato stew is a staple eaten all over West Africa with some ingredient variations based on culture and individual preferences.

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  • 20 Ingredients
Ingredients
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Ingredients for Nigerian Stew Recipe

  • 3 Nos Red Bell Pepper
  • 2 Nos Fresno Pepper
  • 4 Nos Plum Tomatoes
  • 2 Nos Med Onions
  • 1/2 cup Chicken Stock
  • 2 Nos Fresno peppers
  • 2 Nos Habanero peppers
  • 3 Cloves Garlic
  • As required Ginger
  • As required Bay Leaves
  • 1 teaspoon Thyme
  • 1.50 teaspoon Curry Powder
  • 1/4 cup 0.5 Vegetable Oil
  • As required Salt To Taste
  • 1 teaspoon Paprika
  • 2 Nos Stock Cubes
  • As required Tomato Paste
  • As required White Pepper To Taste
  • As required Black Pepper To Taste
  • 2 Nos Seasoning Cubes
Nutrition
  • 81g Fat(38.74%)
  • 31g Protein(14.84%)
  • 65g Carbs(31.36%)
  • 30g Fiber(14.15%)
  • Other(0.92%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Nigerian Stew Recipe

step 1

STEP 01

Blend onions,tomato,ginger,garlic and peppers into a paste and in a cooking pot add blend paste and cook it for 10 minutes and keep it aside.

step 4

STEP 01

Add oil in a pan & heat it. Add in chopped onions mix it and add bay leaf and thyme.

step 6

STEP 01

4. Cook it for about 3 minutes and now add the boiled paste and cook it for about 10-15 minutes.

STEP 04

6. After 10-15 mins add curry powder,black pepper,paprika and white pepper

STEP 05

7. Add seasoning cubes and salt

STEP 06

8. Then add stock followed by turkey wings,cover and cook it for 5 mins