Nigerian Ayamase/Ofada Stew

Nigerian Ayamase/ofada Stew Recipe

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About Nigerian Ayamase/ofada Stew Recipe:

Ofada stew, also known as designer stew or ayamase stew, is a delectable Nigerian stew made with palm oil, fermented locust beans, and bell peppers. It is a delicious African keto recipe that can be seved for lunch or dinner along with some cauliflower rice.

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  • 10 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Nigerian Ayamase/ofada Stew Recipe

  • 4 Nos Green bell peppers
  • 1 Nos Large Onion
  • 2 Nos Habanero,use as much as you want
  • 2 tablespoon Locust Bean
  • As required Beef Stock
  • 2 tablespoon Crayfish
  • 3/4 cup Palm Oil
  • 4 Nos Boiled Eggs
  • As required Salt
  • 1/2 pound Beef/Tripe cut into bit size
Nutrition
  • 27g Fat(17.94%)
  • 68g Protein(45.66%)
  • 26g Carbs(17.60%)
  • 26g Fiber(17.42%)
  • Other(1.38%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Nigerian Ayamase/ofada Stew Recipe

step 1

STEP 01

Blend green bell peppers,onions and habanero pepper along with some water to make a paste and add bell peppers paste in a cooking pot and heat it until its dried up.

step 4

STEP 01

In another pot add some palm oil and heat it at low medium heat with lid on and once it becomes smokey uncover it and let it cool down a bit.

step 6

STEP 01

Now add locust beans,chopped onions and blend paste and cook it until the oil separates with occasional stirring and add in crayfish, beef, tripe, stock and salt as per taste.

STEP 04

7. Now add boiled eggs,cover it and cook for 30 mins and then turn off the flame