Nigerian Mackerel Fish Stew Recipe

Recipe By Slurrp

A delicious mackerel stew prepared with onions, tomatoes, peppers, dry fish, pepper, chicken stoch, thyme and some more spices. oricginating from the African continent this dish is something that you can enjoy on a family dinner.

4.7
29 Rating -
Rate
Nigerian Mackerel Fish Stew
plan
Bookmark

ingredients serve

Ingredients for Nigerian Mackerel Fish Stew Recipe

  • 2 Nos Mackerel fish
  • 2 Nos onion
  • 4 Nos tomato
  • 2 Nos bell peppers
  • 2 Nos habanero
  • 1/4 cup Oil
  • As required curry powder
  • As required Thyme
  • 2 inch Ginger
  • 4 cloves garlic
  • As required Chicken Stock
  • As required Green and red bell peppers
  • As required Parsley

Directions: Nigerian Mackerel Fish Stew Recipe

step 1

  • STEP 1.Grate grilled mackerel fish and keep it aside and blend tomato,bell peppers,ginger,garlic cloves and onions

step 5

  • STEP 1.Add oil in a pan, heat it and add the blend ingredients and cook it for 20 minutes, then add salt,seasoning powder,curry,thyme and seasoning powder

step 8

  • STEP 1.Then add salt,seasoning powder,curry,thyme and seasoning powder, add the grated fish followed by chicken stock.

step 9

  • STEP 1. Now add the grated fish followed by chicken stock.

step 10

  • STEP 1. Add the bell peppers and turn off the flame.

step 11

  • STEP 1. Lastly,garnish with parsley and serve with boiled yam,rice or bread.
Nutrition
value
840
calories per serving
70 g Fat16 g Protein35 g Carbs38 g FiberOther

Current Totals

  • Fat
    70g
  • Protein
    16g
  • Carbs
    35g
  • Fiber
    38g

MacroNutrients

  • Carbs
    35g
  • Protein
    16g
  • Fiber
    38g

Fats

  • Fat
    70g

Vitamins & Minerals

  • Calcium
    269mg
  • Iron
    14mg
  • Vitamin A
    8432mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    2mg
  • Vitamin B9
    446mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    609mg
  • Vitamin E
    14mg
  • Copper
    1mcg
  • Magnesium
    368mg
  • Manganese
    10mg
  • Phosphorus
    285mg
  • Selenium
    17mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp