A delicious mackerel stew prepared with onions, tomatoes, peppers, dry fish, pepper, chicken stoch, thyme and some more spices. oricginating from the African continent this dish is something that you can enjoy on a family dinner.
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Grate grilled mackerel fish and keep it aside and blend tomato,bell peppers,ginger,garlic cloves and onions
Add oil in a pan, heat it and add the blend ingredients and cook it for 20 minutes, then add salt,seasoning powder,curry,thyme and seasoning powder
Then add salt,seasoning powder,curry,thyme and seasoning powder, add the grated fish followed by chicken stock.
Now add the grated fish followed by chicken stock.
Add the bell peppers and turn off the flame.
Lastly,garnish with parsley and serve with boiled yam,rice or bread.