Nigerian Mackerel Fish Stew

Nigerian Mackerel Fish Stew Recipe

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About Nigerian Mackerel Fish Stew Recipe:

A delicious mackerel stew prepared with onions, tomatoes, peppers, dry fish, pepper, chicken stoch, thyme and some more spices. oricginating from the African continent this dish is something that you can enjoy on a family dinner.

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  • 13 Ingredients
Ingredients
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Ingredients for Nigerian Mackerel Fish Stew Recipe

  • 2 Nos Mackerel fish
  • 2 Nos onion
  • 4 Nos tomato
  • 2 Nos bell peppers
  • 2 Nos habanero
  • 1/4 cup Oil
  • As required curry powder
  • As required Thyme
  • 2 inch ginger
  • 4 cloves garlic
  • As required Chicken stock
  • As required Green and red bell peppers
  • As required Parsley
Nutrition
  • 70g Fat(43.57%)
  • 16g Protein(10.04%)
  • 35g Carbs(21.88%)
  • 38g Fiber(23.52%)
  • Other(1.00%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Nigerian Mackerel Fish Stew Recipe

step 1

STEP 01

Grate grilled mackerel fish and keep it aside and blend tomato,bell peppers,ginger,garlic cloves and onions

step 5

STEP 01

Add oil in a pan, heat it and add the blend ingredients and cook it for 20 minutes, then add salt,seasoning powder,curry,thyme and seasoning powder

step 8

STEP 01

Then add salt,seasoning powder,curry,thyme and seasoning powder, add the grated fish followed by chicken stock.

step 9

STEP 01

Now add the grated fish followed by chicken stock.

step 10

STEP 01

Add the bell peppers and turn off the flame.

step 11

STEP 01

Lastly,garnish with parsley and serve with boiled yam,rice or bread.