Nigerian Stewed Beans/Ewa Riro Recipe

A delicious healthy dish prepared from black eyed beans,pepper and turkey wing. Ewa riro is a delicious one-pot Nigerian delicacy that is easy to prepare but yields a rich flavor. This is truly the best-stewed beans recipe that you will ever taste. Plus it’s incredibly economical. Beans Stew is a favorite dinner in our house, it’s warming, hearty, tasty, and quite filling. Serve it with Garri (cassava flakes), fresh bread, or fried ripe plantains. 

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Nigerian Stewed Beans/Ewa Riro
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Ingredients for Nigerian Stewed Beans/Ewa Riro Recipe

  • 3 cup black eyed beans
  • 1 Nos red bell pepper
  • 1 Nos onion
  • 1 Nos turkey wing
  • 1 Nos habanero pepper
  • 1 tablespoon Crayfish
  • 1/2 tablespoon seasoning powder
  • 1/4 cup palm oil
  • 6-9 cup Water
  • As required Salt

Directions: Nigerian Stewed Beans/ewa Riro Recipe

step 1

  • STEP 1.Clean, wash black eyed beans. Cut bell pepper in three parts . In a pot add black eyed beans followed by bell pepper, habanero pepper onion and roasted turkey wing. Now add 6 cups of water and cover it with a lid and boil for 45 minutes. Then take it out on a plate. Blend the bell pepper, habanero pepper and onion.

step 2

  • STEP 1.Cut the smoked turkey into pieces and discard the bones. Then add the shredded turkey into the pot along with ground paste. Add salt as per taste, seasoning powder, crayfish and palm oil. Mix it all. Cook it at low flame for 2 minutes. Serve the stew hot with some plantains.
Nutrition
value
1518
calories per serving
6 g Fat97 g Protein256 g Carbs64 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    97g
  • Carbs
    256g
  • Fiber
    64g

MacroNutrients

  • Carbs
    256g
  • Protein
    97g
  • Fiber
    64g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    436mg
  • Iron
    32mg
  • Vitamin A
    1561mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    2mg
  • Vitamin B9
    1218mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    225mg
  • Vitamin E
    4mg
  • Copper
    4mcg
  • Magnesium
    1075mg
  • Manganese
    7mg
  • Phosphorus
    1751mg
  • Selenium
    116mcg
  • Zinc
    17mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp