Nigerian Stew Recipe

Name: Nigerian Stew Recipe
Yield: 1
Cuisine: African

Recipe By Slurrp

This Nigerian red stew recipe features my favorite Nigerian tomato stew using farm raised ram meat which adds a distinct, delicious gamey flavor. Tomato stew is a staple eaten all over West Africa with some ingredient variations based on culture and individual preferences.

4.5

28 Rating - Rate

Non Vegdiet

ingredients serve

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Ingredients For Nigerian Stew Recipe

3 Nos Red Bell Pepper
2 Nos Fresno Pepper
4 Nos Plum Tomatoes
2 Nos Med Onions
0.5 cup Chicken Stock
2 Nos Fresno peppers
2 Nos Habanero peppers
3 Cloves Garlic
Ginger
Bay Leaves
1 teaspoon Thyme
1.5 teaspoon Curry Powder
0.25 cup 0.5 Vegetable Oil
Salt To Taste
1 teaspoon Paprika
2 Nos Stock Cubes
Tomato Paste
White Pepper To Taste
Black Pepper To Taste
2 Nos Seasoning Cubes

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Directions : Nigerian Stew Recipe

step 1

STEP 1.Blend onions,tomato,ginger,garlic and peppers into a paste and in a cooking pot add blend paste and cook it for 10 minutes and keep it aside.

step 4

STEP 1.Add oil in a pan & heat it. Add in chopped onions mix it and add bay leaf and thyme.

step 6

STEP 1.4. Cook it for about 3 minutes and now add the boiled paste and cook it for about 10-15 minutes.

STEP 1.6. After 10-15 mins add curry powder,black pepper,paprika and white pepper

STEP 2.7. Add seasoning cubes and salt

STEP 3.8. Then add stock followed by turkey wings,cover and cook it for 5 mins

Nutrition
value

1112

calories per serving

81 g Fat31 g Protein65 g Carbs30 g FiberOther

Current Totals

81 g Fat
31 g Protein
65 g Carbs
30 g Fiber

MacroNutrients

Carbs
65 g
Protein
31 g
Fiber
30 g

Fats

Fat
81 g

Vitamins & Minerals

Calcium
343 mg
Iron
13 mg
Vitamin A
6985 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
11 mg
Vitamin B6
2 mg
Vitamin B9
464 mcg
Vitamin B12
0 mcg
Vitamin C
761 mg
Vitamin E
14 mg
Copper
1 mcg
Magnesium
244 mg
Manganese
7 mg
Phosphorus
503 mg
Selenium
19 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.