Nigerian Pepper Sauce Ata Dindin Recipe

Recipe By Chef Lolas Kitchen

Nigerian pepper sauce popularly known as ata dindin, is a hearty stew that warms you from your head to your toes made with bell peppers, tomatoes, onion, ginger, habaneros, chili flakes, garlic, and ginger. it's.

4.4
30 Rating - Rate
Non Vegdiet
40minstotal
30minsPrep
10minsCook

ingredients serves

10
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Ingredients For Nigerian Pepper Sauce Ata Dindin Recipe

Nutrition
value
282
calories per serving
9 g Fat23 g Protein24 g Carbs22 g FiberOther

Current Totals

  • 9 g Fat
  • 23 g Protein
  • 24 g Carbs
  • 22 g Fiber

MacroNutrients

  • Carbs
    24 g
  • Protein
    23 g
  • Fiber
    22 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    119 mg
  • Iron
    6 mg
  • Vitamin A
    1370 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    70 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    16 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    173 mg
  • Manganese
    2 mg
  • Phosphorus
    300 mg
  • Selenium
    30 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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