Nigerian pepper sauce popularly known as ata dindin, is a hearty stew that warms you from your head to your toes made with bell peppers, tomatoes, onion, ginger, habaneros, chili flakes, garlic, and ginger. it's.
Ingredients For Nigerian Pepper Sauce Ata Dindin Recipe
4 Red bell peppers
2 Scotch bonnets
3 Tomatoes large
4 Cloves garlic
1 inch Ginger root
2 tablespoon Locust beans
2 tablespoon Crayfish
2 tablespoon Red chili flakes
0.5 cup Palm oil
2 teaspoon Stock powder
0.5 tablespoon Dried thyme
0.5 cup Beef stock
1.5 pound Beef and tripe or any other meat of choice
5 Boiled eggs
2 Onions blend one with the peppers and tomatoes and dice the other one
Nutrition value
282
calories per serving
9 g Fat23 g Protein24 g Carbs22 g FiberOther
Current Totals
9 g Fat
23 g Protein
24 g Carbs
22 g Fiber
MacroNutrients
Carbs
24 g
Protein
23 g
Fiber
22 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
119 mg
Iron
6 mg
Vitamin A
1370 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
173 mg
Manganese
2 mg
Phosphorus
300 mg
Selenium
30 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
