1 Red bell pepperstemmed, cored and roughly chopped
1 Red onion, roughly chopped
1 Habanero, stemmed
3 tablespoon Red palm oil
3 cup Puree
4 cup Basmati rice
2 teaspoon Kosher salt
6 cup Water
Nutrition value
503
calories per serving
1 g Fat12 g Protein108 g Carbs8 g FiberOther
Current Totals
1 g Fat
12 g Protein
108 g Carbs
8 g Fiber
MacroNutrients
Carbs
108 g
Protein
12 g
Fiber
8 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
52 mg
Iron
2 mg
Vitamin A
625 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
4 mg
Phosphorus
149 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment