Nigerian beans porridge is the definition of complete comfort and can be paired with garri (cassava flakes), bread or ogi (fermented, corn starch porridge).
4 cup Honey beans/nigerian brown beans/black eyed peas
0.25 cup Palm oil
4 Roma tomatoes
4 Scotch bonnet peppers
1 Large red onion
1 Large bell pepper
5 tablespoon Ground dried shrimp optional
3 teaspoon Shrimp bullion can be substituted with vegetable bullion if vegan
As required Salt to taste
Nutrition value
429
calories per serving
4 g Fat28 g Protein68 g Carbs26 g FiberOther
Current Totals
4 g Fat
28 g Protein
68 g Carbs
26 g Fiber
MacroNutrients
Carbs
68 g
Protein
28 g
Fiber
26 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
194 mg
Iron
9 mg
Vitamin A
872 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
463 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
233 mg
Manganese
2 mg
Phosphorus
538 mg
Selenium
29 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
