Nigerian Beans Porridge Recipe

Recipe By Yummy Medley

Nigerian beans porridge is the definition of complete comfort and can be paired with garri (cassava flakes), bread or ogi (fermented, corn starch porridge).

4
12 Rating - Rate
Non Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook

ingredients serves

8
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Ingredients For Nigerian Beans Porridge Recipe

Nutrition
value
429
calories per serving
4 g Fat28 g Protein68 g Carbs26 g FiberOther

Current Totals

  • 4 g Fat
  • 28 g Protein
  • 68 g Carbs
  • 26 g Fiber

MacroNutrients

  • Carbs
    68 g
  • Protein
    28 g
  • Fiber
    26 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    194 mg
  • Iron
    9 mg
  • Vitamin A
    872 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    463 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    50 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    233 mg
  • Manganese
    2 mg
  • Phosphorus
    538 mg
  • Selenium
    29 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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