Nigerian Ayamase/Ofada Stew Recipe

Recipe By Slurrp

Ofada stew, also known as designer stew or ayamase stew, is a delectable Nigerian stew made with palm oil, fermented locust beans, and bell peppers. It is a delicious African keto recipe that can be seved for lunch or dinner along with some cauliflower rice.

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ingredients serve

Ingredients For Nigerian Ayamase/Ofada Stew Recipe

Directions : Nigerian Ayamase/Ofada Stew Recipe

step 1

step 4

step 6

Nutrition
value
630
calories per serving
27 g Fat68 g Protein26 g Carbs26 g FiberOther

Current Totals

  • 27 g Fat
  • 68 g Protein
  • 26 g Carbs
  • 26 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    68 g
  • Fiber
    26 g

Fats

  • Fat
    27 g

Vitamins & Minerals

  • Calcium
    299 mg
  • Iron
    14 mg
  • Vitamin A
    3070 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    551 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    774 mg
  • Vitamin E
    6 mg
  • Copper
    1 mcg
  • Magnesium
    236 mg
  • Manganese
    1 mg
  • Phosphorus
    694 mg
  • Selenium
    113 mcg
  • Zinc
    10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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