Tender chicken, juicy shrimp and spicy andouille sausage and tossed with rice, bell peppers, onions, celery, tomatoes, and a generous dose of creole seasoning. It’s comfort food with some kick (how much kick is up to you).
1 pound Chicken breast, cut into bite-sized pieces
0.5 pound Andouille sausage, sliced in0.25 inch slices
1 Yellow onion, chopped
3 Cloves garlic, minced
1 Green bell pepper, diced
1 stalk Celery, diced
1 cup White long grain rice
1 can Diced Tomatoes
2 tablespoon Creole Seasoning
1 teaspoon Hot sauce
1 teaspoon Worcestershire sauce
2 cup Chicken Broth
2 Bay leaves
0.75 teaspoon Salt
0.5 pound Medium raw shrimp, deveined
4 Green onions, thinly sliced
For the creole seasoning
2 teaspoon Garlic powder
2 teaspoon Onion powder
2 teaspoon Sweet paprika powder
1.5 teaspoon Dried Thyme
1 teaspoon Dried oregano
1 teaspoon Dried Basil
1 teaspoon Cayenne pepper
0.75 teaspoon Salt
Nutrition value
804
calories per serving
28 g Fat64 g Protein72 g Carbs10 g FiberOther
Current Totals
28 g Fat
64 g Protein
72 g Carbs
10 g Fiber
MacroNutrients
Carbs
72 g
Protein
64 g
Fiber
10 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
200 mg
Iron
10 mg
Vitamin A
563 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
17 mg
Vitamin B6
1 mg
Vitamin B9
132 mcg
Vitamin B12
1 mcg
Vitamin C
79 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
169 mg
Manganese
3 mg
Phosphorus
606 mg
Selenium
64 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment