Jambalaya Recipe
Recipe By Taste
A hallmark of creole cuisine, this seafood, meat and vegie-based rice dish varies from cook to cook. Try our version and see what you think.
4.2
18 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Jambalaya Recipe
- 1/4 teaspoon Olive oil
- 2 Green tiger prawns, peeled leaving heads and tails intact, deveined
- 1/2 Chorizo sausages, thinly sliced diagonally
- 0.13 Brown onion, finely chopped
- 1/4 stick Celery diagonally sliced
- 0.13 Red capsicum, deseeded, thinly sliced
- 0.13 Green capsicum, deseeded, finely chopped
- 1/4 Garlic Cloves, Crushed
- 0.13 Fresh green chilli, deseeded, thinly sliced
- 50 gram Basmati rice
- 1/4 Ripe tomatoes, finely chopped
- 78.13 milliliter Massel chicken style liquid stock
- 0.13 tablespoon Worcestershire sauce
- 0.13 teaspoon Tabasco sauce
- 0.13 Dried Bay Leaf
- 0.13 tablespoon Fresh thyme leaves
Nutrition
value
value
374
calories per serving
13 g Fat20 g Protein44 g Carbs5 g FiberOther
Current Totals
- Fat13g
- Protein20g
- Carbs44g
- Fiber5g
MacroNutrients
- Carbs44g
- Protein20g
- Fiber5g
Fats
- Fat13g
Vitamins & Minerals
- Calcium104mg
- Iron5mg
- Vitamin A854mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B960mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium61mg
- Manganese1mg
- Phosphorus230mg
- Selenium18mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste