New Orleans Steamer Recipe
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Spiced up crawfish, shrimp, clams, andouille sausage, and white rice come together in a quick microwave dinner with loads of colorful veggies.
3.7
12 Rating -
Rate
40minstotal
35minsPrep
5minsCook
40m.total
35m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for New Orleans Steamer Recipe
- As required Parchment paper
- As required Cooking spray
- 1/2 cup Cooked White Rice
- 0.38 teaspoon Gumbo file powder
- 1.13 teaspoon Cajun seasoning
- 0.13 teaspoon Garlic powder
- 0.13 teaspoon Ground Cumin
- 1/2 Tomatoes, chopped
- 1/4 Red bell pepper, sliced
- 1/4 Green bell pepper, sliced
- 1/4 Green onion, sliced
- 1 Fresh okra, chopped
- 0.13 pound Crawfish, thawed if frozen
- 0.13 pound Large shrimp, peeled and deveined
- 0.13 pound Andouille sausage, sliced
- 0.13 teaspoon Garlic powder
- 0.13 teaspoon Ground Cumin
- 0.06 cup Chicken Broth
Nutrition
value
value
620
calories per serving
16 g Fat26 g Protein92 g Carbs8 g FiberOther
Current Totals
- Fat16g
- Protein26g
- Carbs92g
- Fiber8g
MacroNutrients
- Carbs92g
- Protein26g
- Fiber8g
Fats
- Fat16g
Vitamins & Minerals
- Calcium94mg
- Iron7mg
- Vitamin A1205mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B989mcg
- Vitamin B121mcg
- Vitamin C122mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium138mg
- Manganese1mg
- Phosphorus335mg
- Selenium28mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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