New Orleans Fishwiches Recipe
Recipe By Rachael Ray
4.8
13 Rating -
Rate
Non Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for New Orleans Fishwiches Recipe
- 0.06 cup Sun Dried Tomatoes
- 1 tablespoon Butter
- As required Boiling water
- 1/4 Clove Garlic, Crushed
- 1/2 tablespoon Chopped Fresh Thyme
- 1/4 tablespoon Hot sauce, such as frank's redhot
- 1/4 cup Drained giardiniera
- 0.13 cup Sicilian green olives or spanish pimiento stuffed olives
- As required A generous handful of flat leaf parsley
- 0.06 cup Extra virgin olive oil
- 2 ounce 4 6 fillets grouper, wahoo or mahi mahi
- As required Old bay seasoning
- As required Pepper
- 1 Kaiser rolls, split
Nutrition
value
value
369
calories per serving
22 g Fat10 g Protein36 g Carbs4 g FiberOther
Current Totals
- Fat22g
- Protein10g
- Carbs36g
- Fiber4g
MacroNutrients
- Carbs36g
- Protein10g
- Fiber4g
Fats
- Fat22g
Vitamins & Minerals
- Calcium178mg
- Iron2mg
- Vitamin A52mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B12< 1mcg
- Vitamin C2mg
- Vitamin E3mg
- Copper178mcg
- Magnesium43mg
- Manganese< 1mg
- Phosphorus209mg
- Selenium10mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray