Cajun Jambalaya Recipe
Recipe By Recipe Runner
Grilled zucchini corn tomato salad is a simple salad using all of summer's finest produce. Grilling the vegetables adds a wonderful smoky flavor and the cilantro lime vinaigrette brings the whole salad together.
4.1
11 Rating -
Rate
45minstotal
15minsPrep
45m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cajun Jambalaya Recipe
- 2 ounce Cooked chicken breast, diced
- 2 ounce Ham steak, diced
- 2 ounce Medium sized shrimp, peeled and deveined
- 1/4 tablespoon Grapeseed oil, or other flavorless oil
- 1/4 Medium yellow onion, diced
- 1/4 Green bell pepper, diced
- 1/2 Stalks of celery, diced
- 1/2 Cloves of garlic, minced
- 3/4 tablespoon All purpose flour
- 1/4 tablespoon Dried parsley
- 1/4 teaspoon Kosher salt
- 1/4 teaspoon Granulated sugar
- 0.13 teaspoon Allspice
- 0.13 teaspoon Dried thyme
- 0.13 teaspoon Dried marjoram
- 0.06 teaspoon Cayenne pepper
- 1/4 Bay leaf
- 1/2 can Petite diced tomatoes
- 1 cup Low sodium chicken broth
- 0.38 cup Cooked brown rice
Nutrition
value
value
804
calories per serving
24 g Fat67 g Protein75 g Carbs8 g FiberOther
Current Totals
- Fat24g
- Protein67g
- Carbs75g
- Fiber8g
MacroNutrients
- Carbs75g
- Protein67g
- Fiber8g
Fats
- Fat24g
Vitamins & Minerals
- Calcium161mg
- Iron8mg
- Vitamin A782mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B316mg
- Vitamin B6< 1mg
- Vitamin B991mcg
- Vitamin B121mcg
- Vitamin C69mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium159mg
- Manganese2mg
- Phosphorus587mg
- Selenium67mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Recipe Runner