Net dosa with healthy beet root masala Recipe

Name: Net Dosa With Healthy Beet Root Masala Recipe
Total time: 380 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

My innovative dish the fusion of malaysian and indian dish .originally in malyasia its known as a jala roti that is diffrent batter but i used same method with healthy oat dosa batter and i created this jali/net dosa and feeling with healthy combination of beet root, sprouts, carrot and poteto i have gave some healthy innovative twist .

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Vegdiet

6hr 20minstotal

6hr Prep

20minsCook

ingredients serves

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Ingredients For Net dosa with healthy beet root masala Recipe

For better
0.5 cup Raw rice
0.25 cup urad dal split black lentils
1 cup oat flour
water for soaking
1 pinch Salt
For Healthy masala feeling
0.5 cup grated beet root
0.5 cup grated carrot
0.5 cup finely chopped capsicum
0.5 cup finely chopped onion
0.5 cup finely chopped tomatoes
2 green chil finely chopped
0.5 cup finely chopped Green coriander leaves
1 cup sprouted mung
4 cup masala Poteto
As required Salt
0.5 cup olive oil /butter

Nutrition
value

905

calories per serving

36 g Fat22 g Protein122 g Carbs22 g FiberOther

Current Totals

36 g Fat
22 g Protein
122 g Carbs
22 g Fiber

MacroNutrients

Carbs
122 g
Protein
22 g
Fiber
22 g

Fats

Fat
36 g

Vitamins & Minerals

Calcium
311 mg
Iron
21 mg
Vitamin A
9703 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
155 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
228 mg
Manganese
3 mg
Phosphorus
530 mg
Selenium
24 mcg
Zinc
9 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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