Ingredients For Neer dosa (mangalore delicacy) Recipe
1 cup Dosa rice
0.25 cup Freshly grated coconut
oil to prepare dosa
As required Water
As required Salt
Nutrition value
292
calories per serving
6 g Fat5 g Protein53 g Carbs3 g FiberOther
Current Totals
6 g Fat
5 g Protein
53 g Carbs
3 g Fiber
MacroNutrients
Carbs
53 g
Protein
5 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
11 mg
Iron
3 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
3 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
1 mg
Phosphorus
110 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
