Mushroom Pulao Recipe

Name: Mushroom Pulao Recipe
Total time: 40 min
Yield: 3
Cuisine: Indian

Recipe By Kannamma Cooks

Easy to do lunch box recipe for mushroom pulao. Can be put together in under 30 minutes. Perfect for the busy mornings. Seasoned with black pepper.

4.9

26 Rating - Rate

Vegdiet

40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Mushroom Pulao Recipe

2 tablespoon Ghee
2 Cloves
1 Cardamom
1 inch Cinnamon stick
2 Medium onions, sliced
5 Cloves Garlic
1 inch Ginger
1 tablespoon Black pepper
1.25 teaspoon Salt
1 teaspoon Italian Seasoning
300 gram Button mushrooms, cut into 4
0.5 cup Fresh green peas
1 cup Basmati rice

Nutrition
value

351

calories per serving

1 g Fat10 g Protein73 g Carbs11 g FiberOther

Current Totals

1 g Fat
10 g Protein
73 g Carbs
11 g Fiber

MacroNutrients

Carbs
73 g
Protein
10 g
Fiber
11 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
136 mg
Iron
3 mg
Vitamin A
59 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
8 mg
Phosphorus
133 mg
Selenium
3 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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