Mushroom Pulao Recipe

Recipe By Kannamma Cooks

Easy to do lunch box recipe for mushroom pulao. Can be put together in under 30 minutes. Perfect for the busy mornings. Seasoned with black pepper.

4.9
26 Rating - Rate
Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

3
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Ingredients For Mushroom Pulao Recipe

Nutrition
value
351
calories per serving
1 g Fat10 g Protein73 g Carbs11 g FiberOther

Current Totals

  • 1 g Fat
  • 10 g Protein
  • 73 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    73 g
  • Protein
    10 g
  • Fiber
    11 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    136 mg
  • Iron
    3 mg
  • Vitamin A
    59 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    55 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    26 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    80 mg
  • Manganese
    8 mg
  • Phosphorus
    133 mg
  • Selenium
    3 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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