Lemony Mushroom Pulao Recipe

Recipe By Better Butter

I love pot meals especially if it is rice based try this delicious dish that can easily be made in 40 minutes flat.

4.4
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Rate
Vegdiet
40minstotal
40minsCook
40m.total
40m.Cook
Lemony Mushroom Pulao
plan
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ingredients serve

Ingredients for Lemony Mushroom Pulao Recipe

  • 75 milliliter Vegetable stock + 25ml or 1 tbsp if required
  • 37.50 gram a little over 1/4 cup Button mushrooms sliced
  • 25 gram 1/4 cup Basmati
  • 1/4 onion sliced
  • 1/4 garlic clove crushed
  • 1/4 lemon zested and juice
  • 3/4 tablespoon Herbs
  • As required Spring onion greens chopped
  • As required Light soft cheese with garlic
  • 1/2 pinch pepper
  • As required Salt
Nutrition
value
115
calories per serving
< 1 g Fat4 g Protein23 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    23g
  • Fiber
    4g

MacroNutrients

  • Carbs
    23g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    2mg
  • Vitamin A
    260mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    70mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter