Current Totals
Fat
9g
Protein
10g
Carbs
61g
Fiber
12g
MacroNutrients
Carbs
61g
Protein
10g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
148mg
Iron
5mg
Vitamin A
1151mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
111mg
Manganese
7mg
Phosphorus
145mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment