Mushroom Pulao Recipe

Name: Mushroom Pulao Recipe
Total time: 40 min
Yield: 3
Cuisine: Indian

Recipe By Spice Up The Curry

4.8

24 Rating -

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Vegdiet

40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

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Ingredients for Mushroom Pulao Recipe

0.33 cup Basmati rice
0.33 tablespoon Oil
0.17 teaspoon Cumin seeds
0.33 Bay leaf
0.67 Cloves
0.67-1 Black peppercorns
0.67 Green cardamoms
0.33 Black cardamom
0.17 inch Cinnamon stick
0.33 Strand mace
0.17 inch Ginger
0.33 Green chili
0.22 cup Red Onion
3.33-4 cup mushrooms
0.22 cup Green Peas
0.17 teaspoon Garam Masala
As required Salt

Nutrition
value

355

calories per serving

6 g Fat10 g Protein65 g Carbs11 g FiberOther

Current Totals

Fat
6g
Protein
10g
Carbs
65g
Fiber
11g

MacroNutrients

Carbs
65g
Protein
10g
Fiber
11g

Fats

Fat
6g

Vitamins & Minerals

Calcium
112mg
Iron
4mg
Vitamin A
301mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
89mg
Manganese
5mg
Phosphorus
115mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Spice Up The Curry