Current Totals
Fat
10g
Protein
61g
Carbs
242g
Fiber
97g
MacroNutrients
Carbs
242g
Protein
61g
Fiber
97g
Fats
Vitamins & Minerals
Calcium
47mg
Iron
31mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
2mg
Vitamin B9
49mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
9mcg
Magnesium
457mg
Manganese
4mg
Phosphorus
1960mg
Selenium
< 1mcg
Zinc
23mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment