Mushroom Matar Pulao Recipe
Recipe By Maayeka
Mushroom, corn and pea pulao-made in the pressure cooker.
4.2
20 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mushroom Matar Pulao Recipe
- 0.38 cup Rice/chawal
- 0.31 cup Green peas/hari matar
- 2.50 Button Mushrooms
- 0.13 cup Tomatoes/tamatar grated
- 3/4 Green chillies/hari mirch slit lengthwise
- 1/4 teaspoon Ginger/adrak chopped
- 0.08 cup Fresh mint/hara pudina chopped
- 0.13 teaspoon Red chilli powder/laal mirch powder
- As required Salt/namak
- 2 Babycorn sliced
- 1.25 tablespoon Yogurt/dahi
- 0.88 tablespoon Cooking oil or ghee
- 1/4 teaspoon Cumin seeds/sabut jeera
- 1/2 Bay leaves/tej patta
- 0.13 inch Cinnamon/daalchini
- 1 Green cardamom/hari elaichi
- 1 Cloves/lavang
- 1/4 Black cardamom/badi elaichi
- 2.50 Peppercorns/sabut kali mirch
Nutrition
value
value
547
calories per serving
15 g Fat20 g Protein81 g Carbs20 g FiberOther
Current Totals
- Fat15g
- Protein20g
- Carbs81g
- Fiber20g
MacroNutrients
- Carbs81g
- Protein20g
- Fiber20g
Fats
- Fat15g
Vitamins & Minerals
- Calcium178mg
- Iron9mg
- Vitamin A897mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B973mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E2mg
- Copper1mcg
- Magnesium157mg
- Manganese8mg
- Phosphorus329mg
- Selenium7mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Maayeka