Mushroom Peas Pulao Recipe
Recipe By Chitra's Food Book
Mushroom peas pulao-easy pulao recipe using a pressure cooker.
4.6
27 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mushroom Peas Pulao Recipe
- 3.33 No.s Mushroom
- 0.08 cup Green peas or dried peas
- 0.33 cup Basmati rice
- 0.58 cup Water or coconut milk
- 0.67 tablespoon Cooking Oil
- 0.33 tablespoon Ghee
- 0.33 inch Cinnamon
- 0.67 No.s Cloves
- 0.33 Cardamom no
- 0.67 Black stone flower/kalpasi small
- 0.08 teaspoon Fennel seeds
- 0.33 Bay leaf no
- 0.33 Big onion no
- 1/2 teaspoon Ginger garlic paste
- 1 No.s Green chilli
- 0.33 handful Mint leaves
- As required Salt as needed
Nutrition
value
value
1410
calories per serving
54 g Fat65 g Protein160 g Carbs129 g FiberOther
Current Totals
- Fat54g
- Protein65g
- Carbs160g
- Fiber129g
MacroNutrients
- Carbs160g
- Protein65g
- Fiber129g
Fats
- Fat54g
Vitamins & Minerals
- Calcium115mg
- Iron31mg
- Vitamin A370mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B63mg
- Vitamin B997mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E4mg
- Copper11mcg
- Magnesium487mg
- Manganese8mg
- Phosphorus2123mg
- Selenium4mcg
- Zinc26mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chitra's Food Book