Mushroom Pulao Recipe
Recipe By Kannamma Cooks
Easy to do lunch box recipe for mushroom pulao. Can be put together in under 30 minutes. Perfect for the busy mornings. Seasoned with black pepper.
4.9
26 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mushroom Pulao Recipe
- 0.67 tablespoon Ghee
- 0.67 Cloves
- 0.33 Cardamom
- 0.33 inch Cinnamon stick
- 0.67 Medium onions, sliced
- 1.67 Cloves Garlic
- 0.33 inch Ginger
- 0.33 tablespoon Black pepper
- 0.42 teaspoon Salt
- 0.33 teaspoon Italian Seasoning
- 100 gram Button mushrooms, cut into 4
- 0.17 cup Fresh green peas
- 0.33 cup Basmati rice
Nutrition
value
value
351
calories per serving
1 g Fat10 g Protein73 g Carbs11 g FiberOther
Current Totals
- Fat1g
- Protein10g
- Carbs73g
- Fiber11g
MacroNutrients
- Carbs73g
- Protein10g
- Fiber11g
Fats
- Fat1g
Vitamins & Minerals
- Calcium136mg
- Iron3mg
- Vitamin A59mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium80mg
- Manganese8mg
- Phosphorus133mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kannamma Cooks