0.33000000000000007 cup Fresh mint/hara pudina chopped
0.5 teaspoon Red chilli powder/laal mirch powder
As required Salt/namak
8 Babycorn sliced
5 tablespoon Yogurt/dahi
3.5 tablespoon Cooking oil or ghee
1 teaspoon Cumin seeds/sabut jeera
2 Bay leaves/tej patta
0.5 inch Cinnamon/daalchini
4 Green cardamom/hari elaichi
4 Cloves/lavang
1 Black cardamom/badi elaichi
10 Peppercorns/sabut kali mirch
Nutrition value
547
calories per serving
15 g Fat20 g Protein81 g Carbs20 g FiberOther
Current Totals
15 g Fat
20 g Protein
81 g Carbs
20 g Fiber
MacroNutrients
Carbs
81 g
Protein
20 g
Fiber
20 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
178 mg
Iron
9 mg
Vitamin A
897 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
157 mg
Manganese
8 mg
Phosphorus
329 mg
Selenium
7 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment