Matar mushroom vegetable Recipe

Name: Matar Mushroom Vegetable Recipe
Total time: 20 min
Yield: 5
Cuisine: Punjabi

Recipe By Better Butter

This is a rich vegetable of punjab. Very rich and delicious. Creamy tasty vegetable which can be served with naan and phulka.

3.9

28 Rating -

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Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Matar mushroom vegetable Recipe

1/5 packet mushrooms
1/5 cup boiled peas
1/5 large onion
0.40 Tomatoes
1/5 tablespoon Ginger
1/5 green chilli
2-2.40 Cashews
1/5 tablespoon Oil
1/5 teaspoon Jeera
1/5 Bayleaf
0.40 cardmon
As required Salt
1/5 teaspoon red chilli powder
1/10 teaspoon Haldi
0.40 teaspoon coriander powder
1/5 teaspoon garam masala
1/5 teaspoon kasoori methi
As required coriander leaves

Nutrition
value

118

calories per serving

4 g Fat7 g Protein13 g Carbs12 g FiberOther

Current Totals

Fat
4g
Protein
7g
Carbs
13g
Fiber
12g

MacroNutrients

Carbs
13g
Protein
7g
Fiber
12g

Fats

Fat
4g

Vitamins & Minerals

Calcium
41mg
Iron
4mg
Vitamin A
942mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
164mg
Selenium
2mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter